Strength & Conditioning Coach

Amanda Fitness
Fun™

•Feel Better
•Have More Energy
•Improve Your Health
•Tone Your Body
•Control Your Weight

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Body Power

Strong Results

Personal Guidance

Amanda gets you focusing your energy and mindset toward achieving long lasting results. Breaking bad habits and adopting new good habits is the key to success!

Strength Training

Focused on building muscle, improving posture, and increasing overall power.

Strength Training

Weight
Management

The program integrates effective cardio routines, structured workouts, and nutrition guidance to support.

Endurance
Boost

Through interval training, aerobic and anaerobic conditioning, and sport-specific drills.

Flexibility & Mobility

Enhancing movement, reducing injury risk, and promoting functional strength.

Flexibility & Mobility

Personal Training That’s Right For You

Strength Focus

Healthy Living

Half hour or one hour sessions that are custom designed for each client depending on their experience level and desired results. I provide a FREE beginning consultation to get started.

I guide each client in accomplishing their goals toward having a more toned body, more energy and just a general feeling of wellbeing, simply, to be the best that they can be. Through my many years of experience a fitness client, I have accumulated a wide variety of exercise programs and routines that will help a client of any fitness level reach their goals or perhaps just keep their body and spirit in a good place. The mind and body working together is important.

Amanda Mosteller Fitness Coach

Fit Coach

Power Training

Healthy Goals

Weight loss & Wellness

Weight Loss & Wellness

Losing weight is a common goal for clients. Having personally fought the battle-of-the-bulge, I am uniquely qualified to work with clients in the weight loss arena. Diet, the triggers that make us eat, the bad eating habits, the self deception, I have lived it and conquered it, and can share my successful methods that changed my life and can change yours too.

TRX Suspension Training

TRX Suspension Training

This is a unique training program originally developed by Randy Hetrick, a former Navy Seal commander, so that Seals could keep in shape while in the field. I am certified in the TRX training methods and teach clients to use this highly effective program to keep in shape no matter if their at home or on the road.

Senior Fitness Training

SENIOR FITNESS TRAINING

I am a Certified Senior Fitness Trainer, through the National Academy of Sports Medicine, and have specialized training skills that enable me to help the client over age 55 to get in shape and to assist in the natural changes that occur as we age. Exercise and strength training are known keys to living an active and healthy life and to even improve brain function as we get older.

Youth Sports Conditioning

YOUTH SPORTS CONDITIONING

Amanda specializes in training students to
improve speed, agility and overall performance
whether for volleyball, soccer, tennis or track.
Training that translates to WINNING! 

Testimonials

Excite Motivate

Achieve Goals

Amanda's many repeat clients are proof of what she can do for YOU to be healthier, feel better and improve your daily life.

Mike L

Mike L.

Through Amanda’s guidance, expertise and motivation, this older male has been able to surpass his weight loss goal and achieve incredible results in short order.

Ava and Allison

Ava & Allison

We love our training with Amanda! She kicks our butts but it’s all worth it because our performance has improved tremendously.

Robyn C

Robyn C.

My job is stressful and requires a lot of heavy lifting. Thanks to Amanda, work is much easier. I’m no longer spent at the end of the day.

Lesley P

Lesley P.

I never realized how much stronger and flexible you can be with the help of a professional trainer like Amanda. I was nervous at first but now… I’m a new me.

Steve L

Steve L.

Amanda is confident that you can reach your fitness goals. She gently pushes you while motivating you, regardless of where you are on your Journey.

Jamie S

Jamie S.

Amanda makes a huge difference, and makes every workout fun. I feel better than I have in years.

Your Personal Fitness Guide

Strength Builder

A Fitness Trainer is more than a coach — they are a motivator, mentor, and guide on the journey to better health.

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Amanda Mosteller Fitness

Strong Results

Personal Guidance

With personalized programs, expert instruction, and motivational support, Amanda will guide clients through safely; and does not require killing yourself in a gym or denying yourself the foods you love.

A fitness trainer designs personalized workout programs, teaches proper exercise techniques, and motivates clients to achieve their goals safely and effectively.

Not at all. Fitness training is for all levels, from complete beginners to advanced athletes. Your program will be tailored to your current abilities.

It depends on your goals and schedule. Many clients train 2–3 times per week, but even once a week with proper guidance can deliver results.

Yes. Many trainers provide basic nutrition guidance or meal planning tips to complement workouts and accelerate results.

Most clients notice improvements in strength, energy, and mood within 4–6 weeks, though long-term changes depend on consistency and effort.

Absolutely. Trainers combine cardio, strength training, and healthy lifestyle strategies to help clients lose weight in a safe and sustainable way.

Fitness trainers adapt programs to your needs, focusing on safe exercises that support recovery, mobility, and overall health.

Amanda ensures you stay motivated, accountable, and safe while maximizing results. Amanda will provide structure, feedback, and expertise that self-training often lacks.

AMANDA's CERTIFICATIONS:
• National Academy of Sports Medicine
• NASM – Senior Fitness Specialist
• TRX Suspension Training
• TRAINING FOR WARRIORS

Active Lifestyle

Team Spirit

By offering expert coaching, modern facilities, and engaging events, the club helps members of all ages and skill levels achieve their goals.

  • Provides structured fitness and training programs
  • Organizes tournaments, matches, and events
  • Supports weight management and healthy living
  • Builds teamwork and communication skills
  • Offers safe, supervised environments for exercise
  • Develops athletic performance and sport-specific skills
  • Creates opportunities for social interaction and community
  • Encourages motivation, discipline, and personal growth

Training Form

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Amanda Mosteller Team

Training Grounds

Amanda Mosteller Fitness

Evolved Fitness Medina

(On Rt. 18, in the Pinnacle Sports Complex)

Fitness Trainer

Personal Training

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